Walnuts remain a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s. --- Walnut Nutrient Facts - Calories: 183 - Fat: 18g (mostly polyunsaturated) - Low in carbs (3.8g) - Fiber: 1.9g - Protein: 4.3g - GI ~15, glycemic load = 1 ---